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    <loc>https://www.ben-law.com/about-me</loc>
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    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61649346e855647a38052412/1633983546641-L26E864UQAQJ0ZMJ176F/Ben_Law_3.jpg</image:loc>
      <image:title>about me - beginnings</image:title>
      <image:caption>I started my journey in the world of health and fitness as a young track and cross-country athlete. Playing rugby helped me gain experience in the areas of strength &amp; conditioning, injury prevention and rehabilitation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61649346e855647a38052412/1634229876760-KNS6CCLDQ238VS56ZVA2/Ben_Law_2.jpg</image:loc>
      <image:title>about me - experience</image:title>
      <image:caption>I am a personal trainer, certified through the American Council on Exercise (ACE) and I have extensive experience working within a physical therapy setting with people of widely varying abilities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61649346e855647a38052412/1634229994662-CS3NGOF5PJK3L6DKIIQV/Ben+Law+TT+Pic.JPG</image:loc>
      <image:title>about me - understanding</image:title>
      <image:caption>More recently, I’ve suffered injuries of my own while competing in elite-level OCR and I understand what it takes to come back from something unexpectedly debilitating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61649346e855647a38052412/1633984362858-TRYS76NTTYAT60IRHF7F/Ben_Law_1.jpg</image:loc>
      <image:title>about me - passion</image:title>
      <image:caption>Ultimately, I believe that humans were made to move, and I’m passionate in my mission to help people get stronger, feel better in their bodies and move with confidence.</image:caption>
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    <loc>https://www.ben-law.com/contact</loc>
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    <lastmod>2021-10-11</lastmod>
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    <loc>https://www.ben-law.com/home-1</loc>
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    <lastmod>2022-01-13</lastmod>
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